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      • Cubii Pro vs Cubii Jr. Featured Image
        Cubii Pro vs JR: Review & Detailed Comparison
        January 15, 2021January 15, 2021
      • best folding treadmills featured
        Best Folding Treadmill for Small Space
        January 5, 2021January 5, 2021
      • magnetic spin bike featured-min
        Best Magnetic Resistance Spin Bike of 2021
        December 26, 2020January 20, 2021
      • cheap power racks featured
        Best Budget Rowing Machines (Under $400)
        December 9, 2020December 10, 2020
      • best recumbent bike with arms featured image
        Best Recumbent Bike with Arms: A Detailed Guide
        October 15, 2020November 5, 2020
    • Under Desk Equipment
      • Cubii Pro vs Cubii Jr. Featured Image
        Cubii Pro vs JR: Review & Detailed Comparison
        January 15, 2021January 15, 2021
      • A woman using an under desk treadmill
        Best Under Desk Treadmills of 2021
        August 11, 2020January 4, 2021
      • cubii jr review
        Cubii Jr. Under Desk Elliptical Review
        April 7, 2020January 4, 2021
      • Under Desk Bike versus Under Desk Elliptical
        Under Desk Elliptical vs Bike – What are the Differences?
        February 2, 2020November 5, 2020
  • Product Reviews
    • Product Reviews
      • bowflex c6 bike review
        Bowflex C6 Review: Pros/ Cons & Comparison with Peloton
        1 day agoJanuary 22, 2021
      • Rogue Echo Bike: A Detailed Review 1
        Rogue Echo Bike: A Detailed Review
        December 12, 2020December 17, 2020
      • schwinn ic4 review featured
        Schwinn IC4: A Detailed Review
        December 10, 2020December 10, 2020
      • Best Bowflex Home Gyms
        Best Bowflex Home Gyms: Reviews & Comparison
        November 21, 2020December 3, 2020
      • deskcycle review
        DeskCycle Under Desk Bike: A Detailed Review
        November 7, 2020November 19, 2020
  • Blog
    • Blog
      • rhomboid strenght exercises featured
        How to Strengthen Rhomboids: 4 Dead Easy Rhomboid Exercises
        December 13, 2020December 27, 2020
      • tricep pushdowns at home featured image
        Tricep Pushdowns at Home: The Best Alternatives without a Machine
        December 12, 2020December 26, 2020
      • squat and deadlift on the same day featured
        Squat & Deadlift on the Same Day: Yes or No?
        December 5, 2020December 5, 2020
      • lat pulldown alternatives with dumbells featured
        Best Lat Pulldown Alternatives With Dumbbells
        December 5, 2020December 5, 2020
      • Dumbbell Chest Exercises without a Bench Featured
        6 Dumbbell Chest Exercises Without a Bench
        December 3, 2020December 17, 2020
  • Comparisons
    • Comparisons
      • bowflex c6 vs schwinn ic4
        Bowflex C6 vs. Schwinn IC4: A Detailed Comparison
        1 day agoJanuary 22, 2021
      • Cubii Pro vs Cubii Jr. Featured Image
        Cubii Pro vs JR: Review & Detailed Comparison
        January 15, 2021January 15, 2021
      • airdyne-bike-comparison
        Airdyne Bike Model Comparison – Features, Specs & Reviews
        November 22, 2020December 3, 2020
      • bowflex-treadclimber-comparison-featured
        Bowflex TreadClimber Reviews & Comparison: TC100 vs TC200
        October 20, 2020November 5, 2020
      • rower vs treadmill featured
        Rowing Machine vs Treadmill: Which To Choose?
        October 7, 2020December 1, 2020
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If-fit Blog about fitness & exercise.

rhomboid strenght exercises featured

How to Strengthen Rhomboids: 4 Dead Easy Rhomboid Exercises

December 13, 2020December 27, 2020

Your back muscles are essential for overall body health. They provide stabilization, are necessary for good posture, and give an…

tricep pushdowns at home featured image

Tricep Pushdowns at Home: The Best Alternatives without a Machine

December 12, 2020December 26, 2020

The tricep pushdown is one of those exercises that should be included in any exercise program. If you haven’t seen…

squat and deadlift on the same day featured

Squat & Deadlift on the Same Day: Yes or No?

December 5, 2020December 5, 2020

Introduction The squat and deadlift are some of the most common movements that you are likely to do with a…

lat pulldown alternatives with dumbells featured

Best Lat Pulldown Alternatives With Dumbbells

December 5, 2020December 5, 2020

Introduction Lats are one of the most overlooked muscles that are quite important to us and shouldn’t be forgotten. A…

Dumbbell Chest Exercises without a Bench Featured

6 Dumbbell Chest Exercises Without a Bench

December 3, 2020December 17, 2020

Walk into any gym, and you’ll find a line of people waiting to get on the only chest press bench….

Best Leg Extension Alternatives without Machine Featured

5 Dead Easy Leg Extension Alternatives

November 13, 2020December 3, 2020

Fitness experts have always stressed the significance of leg workout. Skipping a ‘leg day’ is not something many professionals recommend….

how-sleep-affects-muscle-growth-featured

How Sleep Affects Muscle Growth

November 7, 2020November 16, 2020

Introduction As a personal trainer, I love that my clients want to work hard in the gym; however, I’ve found…

types-of-rowers-featured.jpg

Air vs Magnetic vs Water Rowing Machine: Which is for me?

August 30, 2020December 1, 2020

In the past couple of years, indoor rowing has gained so much popularity that many different companies are coming up…

Best Cardio Machine for Glutes/ Buttock 2

Best Cardio Machine for Glutes/ Buttock

June 6, 2020November 19, 2020

Your body’s posterior muscles help a great deal in staying upright and perform powerful workouts. So, it’s better to know…

Best Leg Curl Alternatives main Photo with a Kettlebel and a Yoga Mat

9 Dead Easy Leg Curl Alternatives – Seated & Lying

May 31, 2020December 17, 2020

An isolation exercise, leg curl is a crucial part of a workout session, specifically for athletic individuals. The prime focus…

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2
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bowflex c6 vs schwinn ic4

Bowflex C6 vs. Schwinn IC4: A Detailed Comparison

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Cubii Pro vs JR: Review & Detailed Comparison

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Recent Posts

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