ACE vs NASM vs ISSA: Which One Should I Go For?
Are you struggling to decide which personal training certification you should get? With so many different options, it can be…
Pedal Exerciser Benefits & Disadvantages
What is a Pedal Exerciser? A pedal exerciser is a small but mighty piece of exercise equipment that allows you…
How to Become a Strength and Conditioning Coach
So, you want to be a strength and conditioning coach? Being a strength coach s such a fulfilling career, and…
Dumbbell vs. Barbell Squat: Differences and Which is more Effective?
The Squat. Whenever you think of leg day, your mind immediately goes to squats. The squat is one of the…
How to Strengthen Rhomboids: 4 Dead Easy Rhomboid Exercises
Your back muscles are essential for overall body health. They provide stabilization, are necessary for good posture, and give an…
Tricep Pushdowns at Home: The Best Alternatives without a Machine
The tricep pushdown is one of those exercises that should be included in any exercise program. If you haven’t seen…
Squat & Deadlift on the Same Day: Yes or No?
Introduction The squat and deadlift are some of the most common movements that you are likely to do with a…
Best Lat Pulldown Alternatives With Dumbbells
Introduction Lats are one of the most overlooked muscles that are quite important to us and shouldn’t be forgotten. A…
6 Dumbbell Chest Exercises Without a Bench
Walk into any gym, and you’ll find a line of people waiting to get on the only chest press bench….
5 Dead Easy Leg Extension Alternatives
Fitness experts have always stressed the significance of leg workout. Skipping a ‘leg day’ is not something many professionals recommend….