9 Dead Easy Leg Curl Alternatives – Seated & Lying
An isolation exercise, leg curl is a crucial part of a workout session, specifically for athletic individuals. The prime focus…
Cardio After Leg Workout: Guide, Benefits & Tips
Leg day! Ah yes! The day that nobody looks forward to. A typical leg day should have your legs feeling…
Exercise Equipment for the Office Cubicle
A guide about the fitness equipment you can use at your office desk. Want to stay fit but failing to…
Under Desk Elliptical vs Bike – What are the Differences?
We spend the majority of our workday sitting at our desks, only to spend even more time at home sitting…
Muscle Groups Worked by Standard & Romanian Deadlift
If you’re looking for a functional exercise that also happens to be ideal for increasing your strength and adding mass…
What Size Foam Roller: A Complete Guide
What size is the best for your needs? As soon as your workout ends, your recovery begins. By focusing on your recovery,…
The 5 Toughest Crossfit Exercises
With CrossFit becoming as popular as it has, it’s time you jump on the bandwagon. Don’t fool yourself, though; these…