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        10 Best Recumbent Bike for Seniors (5 with Arm Workout)
        February 5, 2021February 5, 2021
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        Best Fold Up Treadmill for Under Desk or Bed
        January 30, 2021February 9, 2021
      • best under desk bike and elliptical featured
        Best Mini Exercise Bikes & Ellipticals for Elderly & Seniors
        January 20, 2021February 6, 2021
      • Cubii Pro vs Cubii Jr. Featured Image
        Cubii Pro vs JR: Review & Detailed Comparison
        January 15, 2021January 15, 2021
      • best folding treadmills featured
        Best Folding Treadmill for Small Space
        January 5, 2021January 5, 2021
    • Under Desk Equipment
      • A woman using an under desk treadmill
        Best Fold Up Treadmill for Under Desk or Bed
        January 30, 2021February 9, 2021
      • Cubii Pro vs Cubii Jr. Featured Image
        Cubii Pro vs JR: Review & Detailed Comparison
        January 15, 2021January 15, 2021
      • cubii jr review
        Cubii Jr. Under Desk Elliptical Review
        April 7, 2020January 4, 2021
      • Under Desk Bike versus Under Desk Elliptical
        Under Desk Elliptical vs Bike – What are the Differences?
        February 2, 2020February 13, 2021
  • Product Reviews
    • Product Reviews
      • velocore man
        Bowflex Velocore: An In-Depth Review
        February 13, 2021February 15, 2021
      • bowflex c6 bike review
        Bowflex C6 Review: Pros/ Cons & Comparison with Peloton
        January 21, 2021February 27, 2021
      • Rogue Echo Bike: A Detailed Review 1
        Rogue Echo Bike: A Detailed Review
        December 12, 2020December 17, 2020
      • schwinn ic4 review featured
        Schwinn IC4: A Detailed Review
        December 10, 2020December 10, 2020
      • Best Bowflex Home Gyms
        Best Bowflex Home Gyms: Reviews & Comparison
        November 21, 2020December 3, 2020
  • Blog
    • Blog
      • pedal exerciser benefits
        Pedal Exerciser Benefits & Disadvantages
        February 13, 2021February 13, 2021
      • How to Become a Strength and Conditioning Coach Featured
        How to Become a Strength and Conditioning Coach
        February 13, 2021February 13, 2021
      • Dumbbell Squat vs. Barbell Squatc
        Dumbbell vs. Barbell Squat: Differences and Which is more Effective?
        February 5, 2021February 9, 2021
      • rhomboid strenght exercises featured
        How to Strengthen Rhomboids: 4 Dead Easy Rhomboid Exercises
        December 13, 2020December 27, 2020
      • tricep pushdowns at home featured image
        Tricep Pushdowns at Home: The Best Alternatives without a Machine
        December 12, 2020December 26, 2020
  • Comparisons
    • Comparisons
      • tempo vs tonal vs mirror
        Tonal vs. Tempo vs. Mirror: A Head-to-Head Comparison
        February 17, 2021February 17, 2021
      • bowflex c6 vs schwinn ic4 vs bowflex velocore
        Bowflex Velocore vs. Bowflex C6 vs. Schwinn IC4: Detailed Comparison
        February 15, 2021February 15, 2021
      • bowflex c6 vs schwinn ic4
        Schwinn IC4 vs. Bowflex C6 Comparison: Are They the Same?
        January 21, 2021February 27, 2021
      • Cubii Pro vs Cubii Jr. Featured Image
        Cubii Pro vs JR: Review & Detailed Comparison
        January 15, 2021January 15, 2021
      • airdyne-bike-comparison
        Airdyne Bike Model Comparison – Features, Specs & Reviews
        November 22, 2020December 3, 2020
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Blog

If-fit Blog about fitness & exercise.

pedal exerciser benefits

Pedal Exerciser Benefits & Disadvantages

February 13, 2021February 13, 2021

What is a Pedal Exerciser? A pedal exerciser is a small but mighty piece of exercise equipment that allows you…

How to Become a Strength and Conditioning Coach Featured

How to Become a Strength and Conditioning Coach

February 13, 2021February 13, 2021

So, you want to be a strength and conditioning coach?  Being a strength coach s such a fulfilling career, and…

Dumbbell Squat vs. Barbell Squatc

Dumbbell vs. Barbell Squat: Differences and Which is more Effective?

February 5, 2021February 9, 2021

The Squat. Whenever you think of leg day, your mind immediately goes to squats. The squat is one of the…

rhomboid strenght exercises featured

How to Strengthen Rhomboids: 4 Dead Easy Rhomboid Exercises

December 13, 2020December 27, 2020

Your back muscles are essential for overall body health. They provide stabilization, are necessary for good posture, and give an…

tricep pushdowns at home featured image

Tricep Pushdowns at Home: The Best Alternatives without a Machine

December 12, 2020December 26, 2020

The tricep pushdown is one of those exercises that should be included in any exercise program. If you haven’t seen…

squat and deadlift on the same day featured

Squat & Deadlift on the Same Day: Yes or No?

December 5, 2020December 5, 2020

Introduction The squat and deadlift are some of the most common movements that you are likely to do with a…

lat pulldown alternatives with dumbells featured

Best Lat Pulldown Alternatives With Dumbbells

December 5, 2020December 5, 2020

Introduction Lats are one of the most overlooked muscles that are quite important to us and shouldn’t be forgotten. A…

Dumbbell Chest Exercises without a Bench Featured

6 Dumbbell Chest Exercises Without a Bench

December 3, 2020December 17, 2020

Walk into any gym, and you’ll find a line of people waiting to get on the only chest press bench….

Best Leg Extension Alternatives without Machine Featured

5 Dead Easy Leg Extension Alternatives

November 13, 2020December 3, 2020

Fitness experts have always stressed the significance of leg workout. Skipping a ‘leg day’ is not something many professionals recommend….

how-sleep-affects-muscle-growth-featured

How Sleep Affects Muscle Growth

November 7, 2020November 16, 2020

Introduction As a personal trainer, I love that my clients want to work hard in the gym; however, I’ve found…

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