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What is a Pedal Exerciser? A pedal exerciser is a small but mighty piece of exercise equipment that allows you…

So, you want to be a strength and conditioning coach?  Being a strength coach s such a fulfilling career, and…

The Squat. Whenever you think of leg day, your mind immediately goes to squats. The squat is one of the…

Your back muscles are essential for overall body health. They provide stabilization, are necessary for good posture, and give an…

The tricep pushdown is one of those exercises that should be included in any exercise program. If you haven’t seen…

Introduction The squat and deadlift are some of the most common movements that you are likely to do with a…

Introduction Lats are one of the most overlooked muscles that are quite important to us and shouldn’t be forgotten. A…

Walk into any gym, and you’ll find a line of people waiting to get on the only chest press bench….

Fitness experts have always stressed the significance of leg workout. Skipping a ‘leg day’ is not something many professionals recommend….

Introduction As a personal trainer, I love that my clients want to work hard in the gym; however, I’ve found…