BOWFLEX Labor Day: Are You Ready to Make the Next Fitness Step?
I was compensated for this post and this post contains affiliate links. I will be compensated if you make a…
Air vs Magnetic vs Water Rowing Machine: Which is for me?
In the past couple of years, indoor rowing has gained so much popularity that many different companies are coming up…
ACE vs NASM vs ISSA: Which One Should I Go For?
By Nick Benhoff Certified Strength and Conditioning Specialist (CSCS) Nick is a Certified Strength and Conditioning Specialist (CSCS) through the…
Pedal Exerciser Benefits & Disadvantages
What is a Pedal Exerciser? A pedal exerciser is a small but mighty piece of exercise equipment that allows you…
How to Become a Strength and Conditioning Coach
By Nick Benhoff Certified Strength and Conditioning Specialist (CSCS) Nick is a Certified Strength and Conditioning Specialist (CSCS) through the…
Dumbbell vs. Barbell Squat: Differences and Which is more Effective?
The Squat. Whenever you think of leg day, your mind immediately goes to squats. The squat is one of the…
How to Strengthen Rhomboids: 4 Dead Easy Rhomboid Exercises
Your back muscles are essential for overall body health. They provide stabilization, are necessary for good posture, and give an…
Tricep Pushdowns at Home: The Best Alternatives without a Machine
The tricep pushdown is one of those exercises that should be included in any exercise program. If you haven’t seen…
Squat & Deadlift on the Same Day: Yes or No?
Introduction The squat and deadlift are some of the most common movements that you are likely to do with a…
Best Lat Pulldown Alternatives With Dumbbells
Introduction Lats are one of the most overlooked muscles that are quite important to us and shouldn’t be forgotten. A…