How to Strengthen Rhomboids: 4 Dead Easy Rhomboid Exercises
Your back muscles are essential for overall body health. They provide stabilization, are necessary for good posture, and give an…
Tricep Pushdowns at Home: The Best Alternatives without a Machine
The tricep pushdown is one of those exercises that should be included in any exercise program. If you haven’t seen…
Squat & Deadlift on the Same Day: Yes or No?
Introduction The squat and deadlift are some of the most common movements that you are likely to do with a…
Best Lat Pulldown Alternatives With Dumbbells
Introduction Lats are one of the most overlooked muscles that are quite important to us and shouldn’t be forgotten. A…
6 Dumbbell Chest Exercises Without a Bench
Walk into any gym, and you’ll find a line of people waiting to get on the only chest press bench….
5 Dead Easy Leg Extension Alternatives
Fitness experts have always stressed the significance of leg workout. Skipping a ‘leg day’ is not something many professionals recommend….
How Sleep Affects Muscle Growth
Introduction As a personal trainer, I love that my clients want to work hard in the gym; however, I’ve found…
Air vs Magnetic vs Water Rowing Machine: Which is for me?
In the past couple of years, indoor rowing has gained so much popularity that many different companies are coming up…
Best Cardio Machine for Glutes/ Buttock
Your body’s posterior muscles help a great deal in staying upright and perform powerful workouts. So, it’s better to know…
9 Dead Easy Leg Curl Alternatives – Seated & Lying
An isolation exercise, leg curl is a crucial part of a workout session, specifically for athletic individuals. The prime focus…