The Ultimate Guide to Pick the Best Under Desk Exerciser
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Is your 2020’s resolution to stay physically fit and healthy? What’s your progress? Still at ground zero? Well, you are not alone. Many people plan on working out and keeping their bodies fit, but the fast-paced lives get in the way. What if there was a way you could stay fit? You can make under-desk bikes a part of your life.
Under-desk mini exercise bikes are smart exercising machines that offer a high degree of portability that allows you to work out while sitting at an office desk. It lets you work on your body and boasts fat-burning benefits by mimicking the movement of a traditional bicycle. It comes with small pedals letting you enjoy the benefits of cycling while you complete your on-desk tasks.
Thinking of purchasing an under-desk bike for your office? We have compiled a list of top under-desk mini bikes of the year 2020 that is taking the market by a storm.
Best Mini Exercise Bikes
For Senior & Elderly
So, you have decided to invest money on an mini bike? First thing you need to know that these innovative exercise machines are expensive. If you wish to buy one, make sure you make the right choice. There are a plethora of options in the market, and it can confuse the buyer. To help you stay safe from the stress of choosing from the sea of under-desk bike models and manufacturers, we have evaluated all the options in the market and enlisted the top five in the market.
If you are in search of a stationary mini exercise bike that provides a fully personalized workout experience while you sit and work at the office, this under-desk cycle by DeskCycle is the perfect choice for you. It brings you complete workout benefits, without leaving your office desk. Have a low desk at work? Well, you do not have to worry as this machine will work perfectly for desks as low as 27 inches.
When it comes to adjustability, DeskCycle 2 is a smart choice. It allows you to adjust the pedal height and even the resistance levels. You can experience a perfectly customized experience. It offers 8-calibrated resistance settings, letting you workout at your own pace. It works on the magnetic resistance phenomenon, which paves the way for smooth functioning without generating any sound.
You can enjoy working out while at the office, without disturbing your co-workers. It comes with a 6-function display that allows you to keep track of your performance. It is excellent for people suffering from joint pain.
Featuring a sturdy frame, this commercial-grade mini exercise bike by Magnetrainer is one of the best options available in the market. The under-desk bike works on the magnetic resistance principle. With no wear and tear, this machine allows you to pedal smoothly and with ease. Moreover, if you are worried about disturbing the people around you, this exercise machine will save you from the embarrassment. You can work out while sitting at your office desk without coming into notice.
The Velcro straps are perfect for any size of feet, and the no-slip feet of the machine will keep it in place when you exert pressure to pedal with your feet. It is not only a great option for the toning of legs but also arm workout. In addition to this, you can manually adjust the resistance for a customized workout session.
The next one on our list of top under-desk bikes for the year 2020 is SF-80418 by Sunny Health and Fitness. Popular among fitness enthusiasts due to its durability and safety straps, this under-desk bike is perfect for in-office and low-impact workout. Its high portability and compact size make it an excellent choice for the workplace. You can carry it around with ease.
Featuring a durable design, this exercise machine offers eight different resistance levels. You can adjust the level of resistance as per your requirements and enjoy a workout that is suitable for you. Along with this, you can track your performance through the LCD that shows the time, speed, calories, and ODM.
The pedals work amazingly for both your feet as well as hands. The safety straps prevent slipping, paving the way for a safe and soft in-office workout. The maximum weight capacity of this machine is 220 lbs. You can easily place the machine on top of a desk or under it as it can be used as both legs an arm exerciser.
For anyone who is struggling to keep up with their workout schedules and looking for a solution, investing in this pedal exerciser by Ancheer is an option worth considering. It is an easy-to-use under-desk bike that will allow you to keep your body fit exactly how you wish. Offering eight different levels of resistance, this bike lets you enjoy a workout session according to your body requirements.
The compact design and lightweight feature of this machine is a reason why many people are choosing this machine as their workplace workout companion. Moreover, the smooth pedaling motion ensures that you work out in your office without disturbing your colleagues.
To keep track of your workout progress, you can use the LCD, which displays everything that you need to know. Adding to its portability score is its handle design. You can carry this lightweight machine anywhere and everywhere you like.
Simple assembly, sleek designing, and compactness are the features that best describe this under-desk bike by Vive. It demands the most straightforward assembly for which you do not have to be a pro. The manufacturers have designed this machine to bring the highest degree of convenience your way. The quick set up will allow you to get started almost immediately.
The best feature of this bike is its sleek and smart foldable design. It is one of those features that make this machine a top choice for fitness enthusiasts. The biggest problem in these machines is that they slip when feet exert pressure on the pedal. However, this smart model by Vive comes with non-slip, non-marking feet that do not let the machine slip when you push the pedals.
Slipping feet from the pedal can really frustrate people, and to address this problem, this machine comes with a non-slip surface. To enjoy a customized workout session, you can manually adjust the resistance level using the tension knob. You can even keep a check on your progress through the digital display.
These are the top five options that you can consider when purchasing an under-desk bike. However, making the right choice from the top five can get tough because there are a lot of considerations that you will have to look into before you make the final choice. We have created a buying guide for you that will answer all your questions and assist you in making a suitable choice.
Under-Desk Bikes Buying Guide
Everything you need to know
Thinking of purchasing an under-desk bike for your office? Well, we have prepared a comprehensive guide for you to help you make the right choice. The overwhelming process of choosing from hundreds of manufacturers and thousands of products can get stressful. It is due to this reason we have prepared this guide. You can evaluate the top machines mentioned above and choose the one you think is the best option for you.
Types of under desk bikes
There are two categories of under-desk bikes, which include brake-based and fan-based resistance. When talking about brake-based systems, there are two types of under-desk bikes. The first one is direct contact, and the second one is magnetic resistance.
The first type is the direct contact under-desk bikes. These bikes operate on the principle of frictional resistance. In this system, a brake comes in direct contact with the flywheels and slows it down through friction. Thes under-desk bikes allow custom-fit workout sessions. However, these machines can fall victim to wear and tear on regular use. Lubricating the machines can slow down the wear and tear, but eventually, you will have to replace the brake pads or the flywheel. It might even give rise to squeaky sounds, which will disturb your colleagues and make it inappropriate for you to use it in your workplace. Despite this, these bikes are the most frequently chosen option in the market.
Slowly and gradually, the magnetic resistance under-desk bikes are replacing the direct-contact machines. It addresses the most significant issue of direct-contact bikes, which is the wear-and-tear due to regular use. Magnetic bikes eliminate the direct contact and work on the phenomenon of electromagnetic induction. Changing the resistance and adjusting it as per your requirements is a very smooth process. With just a touch of a button, you set the pace and enjoy a workout as per your needs.
Magnetic Vs. Direct Contact: Which is better?
When it comes to the most frequently chosen under-desk bikes, the brake-based bikes, including both direct-contact and magnetic resistance, are at the top. However, the direct-contact under-desk bikes are beginning to lose their position as magnetic resistance machines make their way into the market. The most significant problem with direct-contact type is that they easily are worn out and require regular maintenance and repairs. Soon these even begin to generate squeaky sounds, which makes them unsuitable to use in an office environment. It is due to this reason the magnetic resistance under-desk bikes are a smart option.
Features to Consider before buying an under desk bike
Before you make a major purchase, you carry out market research to analyze which product is worth the money you are paying. The same is the case with under-desk bikes. These exercise machines are expensive, and the wrong choice can make your money do down the drain. Here are some essential factors of consideration that you need to look into before you make your final decision.
The first feature you need to look for in an under-desk bike is its resistance adjustability. The best form of workout is which allows you to proceed at your own pace and take things as per your requirements. You need to ensure that the machine you are putting your money offers you an option to experience a custom-fit workout session.
The second important factor that you need to look into is the pedal dimensions, including the height and the size of it. The correct height of the pedal is when you use the bike; it does not make your knees hit the underside of your desk. Moreover, the size of the pedals must be according to the size of your feet. Too small pedals can make your feet slip while a size too big will make it difficult for you to pedal.
As you are going to use the machine in your workplace, you need to make sure that the one you are buying does not produce any noise. The machine should operate so smoothly that no one gets to know that you are working out while at the office. The squeaky sounds can disturb your co-workers.
Most of the under-desk bike models you find in the market can support a maximum of 220lbs. If your weight exceeds the 220lb mark, you can look for a model that comes with a higher maximum weight capacity.
One of the most crucial aspects that you need to consider is your budget. The heavier a machine is and the more features it offers, the more expensive it is. If budget is an issue for you, you should look for a machine that fulfills its primary purpose, which is smooth pedaling. The more features you want, the higher will be its price.
Missing out on any of these factors might make you end up with an unsuitable machine. You do not want to waste your hard-earned money on a machine that does not even fulfill its purpose, right? Therefore, bring all these factors into consideration before you make your final choice.
Benefits & Disadvantages of using an under-desk bike
Like all other things in the world, using an under-desk bike comes with its unique set of pros and cons. While it does offer some fantastic benefits, there are some downsides to it as well.
- It is the perfect way to channel the energy which in result builds leg muscles
- A great way to stay warm in a cold office
- Helps in burning calories and improving overall health
- It is an effective cardiovascular exercise
- It requires you to sit in an awkward position
- It may produce squeaky sounds which can disturb the co-workers
What part of the body does an under desk bike work more?
There are many benefits of using under the desk. By regularly pedaling, you can positively impact and work on your hamstrings Quadriceps, and calves. In addition to this, the under-desk bike works on strengthening the core, back, and glute muscles.
With the help of this buying guide, you can choose the right under-desk bike for your workplace. Just like under-desk elliptical, these machines are perfect for all types of offices. However, you must consider the office environment before making the final decision. Do not let your hectic work life get in the way of your health, because health comes above everything else in life. What is the point of compromising on your health for work when you will have to use the hard-earned money in restoring your health, which you neglected to earn it?
1. Do desk bikes really work?
Under-desk bikes are a smart option for anyone looking to add physical activity in their busy lives. According to UMass Amherst kinesiologists, these bikes have proved to address the health risks of a sedentary workplace. These bikes mimic cycling, which can help to enhance the overall fitness while burning calories, toning the body, and maintaining healthy joints.
2. Can you lose weight with a desk cycle? How many calories can you burn?
Yes, under-desk bikes are one of those small yet effective machines that can help you stay fit and even help you lose weight. If you use it regularly, you can expect to lose 500 calories by the end of the week. Proper usage of this bike can even lead to 107 calories burning every day.
3. Can I use them in my work without decreasing my performance?
Yes, you can use this machine while you complete your office chores without negatively effecting your performance. According to a study about Cycling and Cognitive Performance, cycling in-between office work can actually have a positive impact on your cognitive performance.
4. Is it OK to use an under desk bike every day?
It is essential to understand that these machines can add physical movement in your life but are not an alternative to the gym. If you want to use it every day, there is no harm in it.