Best Recumbent Bike with Arms: A Detailed Guide

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Introduction 

Utilizing exercise bikes for a low-impact workout is excellent for all levels of fitness and age demographics. They provide comfort, convenience, and, most importantly, – great training! A recumbent bike is a stationary bike of sorts that provides an ergonomic, laid-back seating position with the highly-desired backrest. The options are wide-spread, and many of them come equipped with moveable arm handles. That’s precisely what we’re going to be discussing! If you’re looking for the best recumbent bike with arm attachments, you’ve come to the right place! In what follows, we’ll be reviewing the top five recumbent bikes with arms!

Let’s get into it.

Our Top Picks

Our Top Pick
Teeter FreeStep Recumbent Cross Trainer and Elliptical (LT1)

Best All-in-One Recumbent Elliptical

With its ergonomic design, this model is more similar to an elliptical than a typical stationary bike. The Teeter stands out from the crowd without question.

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Best Value
Sunny Health & Fitness Magnetic Recumbent Exercise Bike (SF-RB4631)

Best Overall Magnetic Recumbent Bike

A versatile option that comes equipped with arm exercisers for optimal calorie expenditure. Most user reviews mention the bikes' quality, comfort and efficiency. 

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Recumbent Bike with Arms vs. Regular Recumbent Bike

Sure, a standard stationary recumbent bike is an excellent method of exercise. However, for those looking for a full-body, higher intensity workout, a recumbent bike with arm exercisers are likely the better option.

Below is a list of pros:

Benefits of the Recumbent Bike with Arm Exercisers

  • An increase in intensity
  • Greater calorie expenditure/burn
  • Involves more muscular effort (upper AND lower body)
  • Improved mobility 
  • Arguably more engaging of an exercise 
  • Greater neuromuscular connection

For these reasons and more, a recumbent bike with moveable arm handles might be the better choice for you!

Best Recumbent Exercise Bikes with Arms of 2020

Top Picks in US & Canada

As stated above, the market is flooded with recumbent bike options. While they all have their applications, a recumbent bike with arms is what we’ll be focusing on in this article. 

Choosing the right one can be difficult, not only because of the number of options but because of the tedious nature of researching the best options. To assist, we’ve curated a shortlist of the market’s top 5 models.

Below is a list of the top 5 recumbent bikes with moveable arms:

  1. Teeter FreeStep Recumbent Cross Trainer and Elliptical
  2. Sunny Health & Fitness Magnetic Recumbent Exercise Bike (SF-RB4631)
  3. Sunny Health & Fitness Cross-Training Recumbent Bike (SF-RB4708)
  4. Stamina Recumbent Exercise Bike with Upper Body Exerciser
  5. Slim Cycle Folding Indoor Exercise Bike with Arm Resistance Bands

Let’s now jump into a more detailed approach of every model, the pros and cons of each, concluding with a custom buyers guide for your indulgence.

1
Our Top Pick
Teeter FreeStep Recumbent Cross Trainer and Elliptical (LT1)

Best All-in-One Recumbent Elliptical

With its ergonomic design, this model is more similar to an elliptical than a typical stationary bike. The Teeter stands out from the crowd without question.

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Pros

  • Full Body Exercise
  • Zero to NO Impact
  • Non-Slip Bottom Surface
  • Quiet
  • Quality – Heavy Duty Parts

Cons

  • Cost
  • Size & Design
  • Poor Setup for Intensity

Detailed Review

Introducing the Teeter FreeStep Recumbent Bike. Although this piece of exercise equipment is categorized as a stationary bike of sorts, it is much more than that! With its ergonomic design, this model is more similar to an elliptical than a typical stationary bike. Users of this product come from all walks of life. Goals span from weight-loss and strength-building to rehabilitation and recovery.

The most outstanding aspect of this model is that the handles are designed for a total body blast. The design innovation is primarily aimed at increasing mobility, relieving joint stress while improving one’s overall physical health in an accessible manner. It certainly accomplishes that!

The Teeter stands out from the crowd without question. Apart from its innovative design, its implementation is just as flawless. The only downside? The price…


2
Best Value
Sunny Health & Fitness Magnetic Recumbent Exercise Bike (SF-RB4631)

Best Overall Magnetic Recumbent Bike

A versatile option that comes equipped with arm exercisers for optimal calorie expenditure. Most user reviews mention the bikes' quality, comfort and efficiency. 

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Pros

  • Magnetic Resistance System
  • Adjustable Straps
  • Weight Capacity
  • Sensors for Data Feedback

Cons

  • Lack of Design
  • Poor Design for Intensity 
  • Customer Reviews Inconsistent

Detailed Review

Sunny Health & Fitness is one of the largest fitness equipment manufacturers, and for a good reason. The plethora of their offerings, coupled with the quality and standards that they provide, is undeniable.

The SF-RB4631 model, Sunny’s magnetic recumbent bike, is a versatile option that comes equipped with arm exercisers for optimal calorie expenditure. It’s comfort level, and accessibility make it the ideal choice for all fitness levels and all age demographics!

After trying this model out for size, most users attest to the bikes’ quality, comfort, efficiency, and dependability. So, if you’re looking for a great piece of home workout equipment, this one might just be for you.


3
Editor's Pick
Sunny Health & Fitness Cross-Training Recumbent Bike (SF-RB4708)

Best Recumbent Cross Trainer

Much like Teeter's model, this one has moveable, ergonomic handlebars for a full upper-body blast of a workout.

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Pros

  • Multi-functionality
  • Quiet
  • Cost
  • Sturdy, Heavy-duty assembly

Cons

  • Adjustable intensity is poor
  • Moveable Arm Handles NOT Adjustable
  • Robust Assembly

Detailed Review

An option that has received a lot of attention in a positive direction has been Sunny Health & Fitness’ Recumbent Cross Trainer. Much like Teeter’s model, this one has moveable, ergonomic handlebars for a full upper-body blast of a workout.

The Sunny Health & Fitness SF-RB4708 Cross-Trainer is a fantastic option for both beginners and intermediates alike. It boasts all of the characteristics one would look for in a quality exercise machine: sturdy, durable, efficient, comfortable, and cost-efficient. The one downside? Assembly…

While this bike does come equipped with everything a fitness enthusiast would want in a machine, the assembly has been reported to be quite daunting at times. If done even slightly incorrect, reviews state that pedals and other mechanisms are likely to fall off and become an irritable issue. If you can ensure proper assembly, this bike is an all-around winner.


4
Stamina Recumbent Exercise Bike with Upper Body Exerciser

Best Recumbent Trainer for Beginners

It provides comfort, portability, and decent quality that you may expect from a recumbent bike. Not made for those looking for intense workouts.

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Pros

  • Easily Accessible & Foldable
  • Magnetic Resistance
  • Tension for Intensity
  • Comfort
  • Ergonomic fit

Cons

  • Difficult Assembly
  • May be Noisy

Detailed Review

So, you’re looking for a simplistic, at-home exercise bike…the Stamina Recumbent bike may be the option for you. This model, however, is unarguably the lowest of quality on this list. Will it provide a fantastic at-home workout? Sure. Does it boast all that which a recumbent bike should offer at baseline? Yes. However, the quality at which it has been manufactured is not for the motivated minded.

In other words, this bike is meant for those looking for a leisure method to exercise. Easy access, no-frills, retractable piece of equipment. If that’s you, this bike is the one. However, if you’re looking to chase intensity, look the other way.

Overall, this bike is a good product. It provides comfort, portability, and all the standard features we’ve come to expect from a recumbent bike. It’s just not made for those looking for intense workouts and durability.


5
Slim Cycle Folding Indoor Exercise Bike with Arm Resistance Bands

Best Overall for Portability & Home Workouts

A folding, stationary recumbent bike with resistance bands and a heart monitor for those interested in tracking fitness metrics.


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Pros

  • Multiple Positions (Recumbent vs Upright)
  • 2-in-1 (Upper vs. Lower)
  • Pricing
  • Data Tracking

Cons

  • Comfort
  • Adjustability
  • Poor Choice for Those over Height & Weight

Detailed Review

The Slim Cycle is as advertised! It’s a folding, stationary recumbent bike that comes equipped with resistance bands and a heart monitor for those interested in tracking fitness metrics. The unique aspect of this bike is, of course, the resistance bands for those looking to tackle the upper body while simultaneously exercising the lower.

It’s lightweight, portable, foldable, and, most of all, affordable! Reviews are widely positive, and users tend to be satisfied. However, the Slim Cycle isn’t all sunshine and rainbows when it comes to reviews…Let’s get into it:

While the vast majority of reviews are positive, the negative reviews tell a consistent tale. One, for those taller than average, this bike may be an issue. Two, Assembly and instruction on the assembly have proven to be difficult for many. If these two factors might inhibit your experience with this bike, I suggest looking elsewhere. Otherwise, the Slim Cycle is a great option!

Recumbent Bike with Arms Buying Guide

Everything you need to know

Before jumping into purchasing any exercise bike, there are several considerations to take into account. Not only do you need to decide whether or not you prefer a recumbent bike with arm handles, but if so, what type of handles? What are the pros and cons of each? What kind of bike is right for you? What features come equipped, and what features matter? What are the benefits of having handles vs. no handles? 

When trying to make an informed decision, these are the questions that need to be answered. Below is an overview of the most important factors to consider:

Types of Arm Handles

Since this article is focused on recumbent bikes with arm handles, it’s essential to understand each type.

  • Padded Hand Pedals

This upper-body handle style is excellent for those with a lack of mobility, ideal for those not looking to reach peak intensity. Think of these as bike pedals for your arms, rotating similarly as a standard bike pedal with minimal mobility, no adjustability, yet effective.

  • Resistance Bands

Resistance bands are a fantastic alternative to standard handlebars. The allowable range of motion from using bands far exceeds any other handlebar. Additionally, it provides tension both on the eccentric and concentric portions of the movement.

  • Elliptical-Style Handles

Are you looking for a full-body workout? These styles of handles are for you. These long, moveable handlebars are ideal for hitting full-body musculature. These handlebars allow your arms to reach a greater range of motion on the pulling and pushing portions of the movement.

Recumbent Bike with Arm Handles – Is It Right For You?

While this at-home exercise bike style can be an excellent choice for anyone, and it does mostly come down to preference, there are a couple of target demographics that a recumbent bike with arm exercisers are intended for.

  • Recovery and Rehabilitation

For those lacking mobility or for those coming back from an upper-body injury. Utilizing recumbent bikes with arm exercisers for low-impact movements can be a fantastic method for recovery and rehabilitation.

  • Full-body Intensity

For those in the market for a recumbent bike but want more. Investing in a model that comes equipped with arm exercisers, whether its resistance bands, handlebars, or elliptical handles, maybe your calling.

With all of that being said, a recumbent bike with arms can be for anyone and is a great way to stay fit and healthy. 

Benefits of Arm Exercisers 

Similar to the considerations of whether or not this type of bike is for you, the benefits of utilizing arm exercisers are much the same. While they simply provide an additional stimulus to a standard recumbent exercise bike, they also offer much more. As mentioned above, they offer an excellent means of recovery and rehabilitation. Besides, it also provides a means of greater intensity. Lastly, it allows the user to hit every muscle in the body – both upper and lower.

Here’s a quick recap of benefits:

  • Rehab & recovery
  • Full body
  • Intensity
  • New stimulus 

Conclusion

There it is! The top 5 recumbent bikes with arms, the pros and cons of each, and a buying guide will help you make the most appropriate decision for YOU. At the end of the day, there are no wrong decisions. Reading this article is the first step to finding an exercise modality that will get you on the path to greater health & fitness. Good luck!

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