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Are your pesky love handles stopping you from getting into your waist-snatching jeans, or fitting into the figure-hugging top you couldn’t help getting your hands on? Well, if that’s the case, you might be in for a surprise because we have just the thing for you!
The days of spending hundreds and thousands of your hard-earned cash on gym memberships are long gone. Now, purchasing a portable weight bench is all the rage in the fitness community and rightfully so!
Why may you ask?
This collapsible weight bench equipment is perfect if you are a travel bug and need a quick workout in on-the-go, or, even perfect to set up this foldable bench press in your basement/garage gym for an at-home exercise!
So, what’s so great about portable weight benches?
Portable weight benches as the name suggests, are compact, which means they can be moved anywhere, anytime. This fold-up workout bench is perfect for gym-rats who are looking to build upper body and lower body muscle mass while also ensuring their posture isn’t compromised during a workout. All in all, this gym equipment is guaranteed to tighten a jiggling core and melt away your muffin top in no time!
A research about muscle activation suggest that “strength coaches should consider choosing the free weight bench press over the Smith machine bench press because of its potential for greater upper-body muscular development.”pubmed.gov
Now that we have provided you with a brief explanation of what portable weight benches are, let’s move on to learning about the top 5 portable weight benches in the market!
Best Portable Weight Benches
Top 5 choices for 2020
1. Fitness Reality 1000
With dimensions of 59 x 23.5 x 48.5 inches and weighing in at 35 pounds, this portable weight bench can hold up to a whopping 800 pounds of weight capacity. Even though it poses itself with quite the slender design and structure, Fitness Reality 1000’s fold-up workout bench offers a bench width of 9 ½ inches at the bottom and a width of 7 ¼ inches at the top, hence creating a triangular support structure.
The reason why fitness instructors recommend this portable bench press is that its seating is adjustable in which users can do multiple upper body workouts at varying degrees.
Fitness enthusiasts with a height of 6 feet to 6’4 inches can use this equipment to perform a variety of workouts such as barbell presses, shoulder presses, leg raises, resistance band training, and many other types of exercises without jeopardizing their back’s posture. Thanks to its 12-position adjustable backrest settings, users can adjust the equipment to a -20 degree decline or an 80-degree incline depending on what sort of work out they are going to perform.
2. Fitness Reality X-Class Light
This workout equipment which weighs 55 pounds has the product dimension of 64 x 35 x 28.8 inches making it larger than most weight benches in the market. Even though it doesn’t have foldable qualities, the Fitness Reality X-Class Light is portable and can be moved from room to room since it comes with transportable wheels.
Workouts can get sweaty, but not this equipment. This portable weight bench has been crafted with anti-perspiring vinyl material which makes it sweat and moisture resistant. If that wasn’t enough, the X-Class Light offers 14 cushiony thigh-support height adjustments to help users target their inner thighs, outer thighs, arms, and core as effectively as possible.
3. GYMENIST Exercise Bench Adjustable
If you tend to have back issues but still want to do workout to strengthen your trapezius muscle, this adjustable weight bench is the perfect fit for you. It comes in a dimension of 34 x 18 x 10 inches and is foldable for on-the-go workout sessions.
Not just that, this adjustable exercise bench can be adjusted to 6 positions, which means that users can do bench presses, declined sit-ups, military presses, and inclined exercises.
4. XMark Adjustable FID Weight Bench
Probably the mightiest weight bencher on our list so far, the XMark Weight Bench has a 1500-pound weight capacity with dimensions of 52.5 x 22.5 x 50.5 inches. The weight of the bench itself is 77 pounds and offers exceptional comfort and matchless durability when compared to other weight benches on the market.
But that’s not the only impressive thing, this bad boy caters seven adjustable bench positions and comes attached with a posture-safe 3-position seat setting to ward off any back and neck pains while working out. Benches can be declined to perform military presses while the seat can be adjusted to a flat or slightly inclined position.
5. Bowflex Adjustable Bench – 3.1, 5.1, 5.1s
The Bowflex Adjustable Bench comes in 3 models; Bowflex 3.1, Bowflex 5.1, and Bowflex 5.1S. The Bowflex 3.1 and Bowflex 5.1 share similarities in the sense that both these weight benches have adjustable seat settings, provide leg extension and curls and can hold up to an astounding 480 pounds of weight.
The Bowflex comes with removable legs hold for when you want to decline your seat for exercising different areas of your muscles. Using this machine, fitness fanatics can build strength and bulk their muscle’s mass by performing various workouts all from inside the comfort of their own home.
Bowflex’s 3.1 Adjustable Bench offers a seat adjustment of 4 positions whereas Bowflex 5.1 and 5.1S provide a seat adjustment of 6 positions which aims to correct and stabilize the user’s back and neck posture. The best part is, these models offer a variety of more than 30 exercises that can be performed by users using other fitness equipment such as dumbbells, resistance bands, ankle weights, and barbells.
Bowflex 3.1 Adjustable Bench
Bowflex 5.1 Adjustable Bench
Bowflex 5.1S Adjustable Bench
Folding Weight Benches Buying Guide
Everything you need to know
If you are interested in buying a portable weight bench but don’t know where to get started, look through our buying guide to help you get just the right equipment to achieve your fitness goals.
Features to Consider before buying a Portable Weight Bench
Positions: Choosing a portable weight bench is relatively easy when you know the exact number of positions you will be needed for your workouts. Checking out the number of positions a bench can offer is crucial as the more number of positions a bench provides, the more flexibility you will have in your workouts.
You want to select a weight bench that will give you a more varied range of motion during a workout and allow you to perform a multitude of exercises.
Weight-Lifting Goals: When on the lookout for a foldable weight bench, knowing how much weight you intend to lift is vital. This is a crucial point to keep in mind as many portable weight benches don’t offer a specific weight capacity which could thereby put you at risk for back and neck injuries.
If you are quite the heavy-lifter and pick over 150lbs of weight while the weight bench can hold up to 100lbs, you are taxing your body by an extra 50lbs of weight without proper support. Also, if you continue to lift heavy despite the bench’s incapacity to hold a specific weight limit, not only are you putting your body’s posture at a detrimental risk, you are over-burdening your weight bench which more likely than not might break or get severely damaged.
Your Size: Individuals who have towering figures might face difficulty in squeezing onto a weight bench that is failing to accommodate their stature. If you are 6″- 6.5″, you may want to go for weight benches that have longer, broader, and sturdier benches and seats to ensure a comfortable and injury-free workout session.
Budget: Whenever on the hunt for a product, you want to jot down your budget range so that you know which options are available. Also, try not to get bewildered by a weight bench’s impressive features such as its color, structure, and design to get you side-tracked from your budget.
Benefits of Portable Weight Benches
Support: Foldable weight benches are the perfect fit for those individuals who wish to correct their posture while also targeting muscle groups for a defined and upright physique. Weight benches offer seating and bench adjustments to suit the desired number of reps you want to perform without making your muscles tense up during exercise.
Many weight benches in the market come with extra-thick vinyl padding to provide your neck, back, core, and legs the comfort they need and are suitable for individuals who tend to have back and neck issues.
- Efficient Muscle-Targeting: Weight benches aid users in performing a variety of workouts without needing much extra equipment. After all, the one thing that makes all the difference is the incline and decline settings which target different muscle groups in shredding fat build-up. So depending on what muscle you want to work more on, you can switch from one degree setting to another to isolate a particular muscle.
- Flexibility: With many benches available on the market, you can try a wide range of exercises in different positions to get you the desired physique. Crunches, sit-ups, shoulder presses, hammer curls, and oblique side-planks are all possible with weight benches. In fact, you will never need another at-home fitness equipment considering how many exercises you can get out of one machine. All in all, weight benches are the perfect investment for when you want to make the most out of one piece of equipment.
Durability: Weight benches, like many other fitness machines, are purchased once-in-a-lifetime since they are on the steeper end of the budget axis. Therefore, no one wants to invest their money on a product that will break down and get easily damaged within a few months of purchase.
The great news is, weight benches are built using heavy-duty and high-quality steel; meaning they are not only sturdy pieces of equipment, but they are also super long-lasting. Check out weight benches with sturdy and durable frames to ensure they can carry heavy weights during a workout and have extra padding for enhanced head, back, and neck support.
What are the most popular workouts you can do with a bench and what muscles do you work with every one
Chest press, or bench press as they are also referred to as is by far a fitness-fan favorite and it is understandable why. They are easy to perform on a weight bench and drive incredible results in working and shredding your upper body to its maximum.
Chest presses are perfect for those individuals who wish to strengthen their pectoral muscles, activate their triceps, and sharpen their deltoids to show-off their toned and slender arms to the world!
Ever waved at someone and had your jiggly arms wave you back? Well, that’s what reverse flyes are for; to melt away arm and stubborn back fat once and for all. Reverse flyes look like you are about to set off like an eagle for its hunt due to its flight-like movements; but instead of a swift take-off, you are flying with a set of weights to tighten your triceps, biceps, and upper and middle back muscle groups.
Whether you want to banish arm fat or improve your range of motion, reverse flys are the appropriate workout to perform. To start, face forward with your core against the bench on a slight decline, pick a set of weights, and lift your elbows out in ‘flying’ motion.
If you have ever rowed a boat, you might be familiar with the movements and just how much you work those lats and traps in the process. Rows are all-encompassing in the sense that they target various muscle groups such as your mid-back, upper back, forearms, triceps, and biceps. Due to its inclusivity, rows are a number-one favorite because you get to target several areas in one shot while simultaneously refining your posture.
Place one knee and one hand on your weight bench with the other hand lifting the weight, and slowly pull in your dumbbell up to your waist. This will not only work your upper body but also work your hip flexors to snatch that waistline in.