A guide about the fitness equipment you can use at your office desk.
Want to stay fit but failing to take the time out? Well, we have all been there.
There is no one in this world who does not want to have a physically fit body. The people who say they do not care about their physical fitness are just trying to cover their bad shape. Deep down, all of us want to get into shape and impress the world with our fitness. There is no shame in worrying about your body’s fitness.
Despite being fitness enthusiasts, many people fail to keep up with their physical fitness as they do not get the time to hit the gym for regular workout sessions. The busy routines keep us occupied due to which we barely get time for self-grooming. If you are one of those who want to stay healthy and fit, but your work-life gets the best of you?
What if you take your fitness session to your office? Yes, it is possible. In fact, many studies have found that using exercise equipment while working has a significantly positive impact on both physical activity and work performance. Also, a 2017 study from BMC Public Health has also concluded that “performing physical exercise together with colleagues during working hours was more effective than home-based exercise in improving vitality and concern and control of pain among healthcare workers”
When you head out to the market, you will see a plethora of exercise equipment that you can use at your cubicle’s desk. These pieces of equipment will let you work out while you complete your office work. Without getting into the way of your professional life, you can stay fit, healthy, and achieve that perfect body that you have always wished for.
Exercise Equipment to Use at Your Cubicle’s Desk
Hectic work schedule or busy routine at home is no more an excuse to not focus on your physical fitness. There is some state-of-the-art equipment that you can bring into your use while you are at work. Choose the one that you think is best for your body requirements and get rid of the unwanted unfit body.
Under-Desk Treadmill
If you are serious about your workout, you must invest your money on an under-desk treadmill. It is a mini version of a full-scale treadmill, but it can provide fantastic fitness benefits. You can sit at your desk and enjoy the health benefits of walking. An under-desk treadmill will allow you to take full steps. These machines are quiet and will not disturb the people around you. These treadmills function very smoothly and are not for fast walking. It helps you enjoy a stroll while you complete your daily office chores.
Under-Desk Elliptical
A smart choice is to keep an under-desk elliptical under your work station. It works on your lower body muscles. You can exercise by peddling while sitting down. If you choose the right one, no one will ever know what you are doing under your desk. It mimics the stair-climbing action, which helps you burn calories and lose weight. You can adjust the resistance of the machine and indulge in an entirely personalized workout.
Under-Desk Bike Pedal Exerciser
Another piece of equipment, similar to elliptical, that will help you stay fit even when you are spending a hectic life.
If you’re curious about the main differences of those two similar machines, you can read our super detailed guide with the comparison of the under-desk bike and the under-desk elliptical.
It adds cardio activity in your life and keeps your health in check. It is a machine that generates low noise (some bikes like DeskCycle are extremely quiet), which is what makes it an excellent choice for the office. The design of these under-desk bike pedal exercisers makes them suitable for both open and compact workspaces. It is a low-impact work out machine, but it is better than spending an unhealthy amount of hours at an office desk.
Small Free Weights
Working for straight nine to ten hours is not humanly possible. We all need breaks, but with small free weights in your work desk, you can make all your office breaks count. These are perfect for lightweight training and can add some physical activity in your life, where you spend nine hours sitting at an uncomfortable office chair, staring at a screen.
Hand Exercise Gyroscope
While working in the office, sometimes you are using just one hand. In such a situation you can use your second hand to add some exercise in your life. The hand exercise gyroscope is a phenomenal piece of equipment that lets you work on your wrists and forearms while you complete your tasks. You can use this tool for a few minutes every day, and it will have effects similar to that of an hour’s long full-motion workout with dumbbells. It helps you enhance the strength of your hands.
The Verdict
These are a few of the best equipment available in the market that allows you to stay fit even in the most hectic routines. Work is no more an obstacle in your life. With these smart state-of-the-art equipment, you can keep up with your physical activity while you manage work like a pro. Everyone deserves a chance to achieve that perfectly fit body, and this is your chance to build a healthy, happy, and satisfying life for yourself.