Post your scores in the comments below
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Rotate between each station at every minute, rest for 1 minute at the end of each round.
Score is total reps.
{ 4 comments… read them below or add one }
Rx 277 and feeling every rep!
370 Rx'd… PR by 56 reps
253 Rx… Gonna be hurting tomorrow!
258 rx