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South Side Workout of the day Jan 6th

by Goose on January 6, 2013

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Post your scores in the comments below

30 pull up buy-in

3 rounds

15 American Kettlbell swings (53/35)
25 hand release pushups

30 toes to bar cash out

{ 2 comments… read them below or add one }

Robert C January 6, 2013 at 12:16 pm

Ring rows instead of pushups.

15 min, only 16 T2B

Alicia VB January 6, 2013 at 5:23 pm

11:07 RX’d. Push ups are my enemy, but other than that, I loved this WOD.

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