Post your scores in the comments below
4 rounds
2x walking lunge (w/ med ball)
12 Overhead squat (w/ med ball)
18 Wall-ball
(20/14 med ball)
*10 burpee penalty for every time the ball touches the ground*
South Side Workout of the day Jan 5th
Previous post: Let’s get into Fighting Shape
Next post: Bethel Park Workout Of The Day Sun. Jan. 6
{ 3 comments… read them below or add one }
24:27, no burpees (16)
20:09 RX. This WOD sucked!
18:40 RX