Integrated Fitness & CrossFit
by Goose on January 31, 2013
Post your scores in the comments below
Karen
150 wall-balls (20/14)
Tagged as: crossfit, crossfit wod, crossfit workout of the day, wod, workout, workout of the day
{ 3 comments… read them below or add one }
Glad I missed it! She's a real bitch…
6:10 Rx'd… Walking will be fun for a few days
9:30 rx
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{ 3 comments… read them below or add one }
Glad I missed it! She's a real bitch…
6:10 Rx'd… Walking will be fun for a few days
9:30 rx