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South Side Workout of the day Jan 29th

by Goose on January 29, 2013

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Post your scores in the comments below

Chipper

50 box jumps (24″/20″)
40 Kettlebell swings (53/35)
30 Ring dips
20 Calorie rows
10 Burpee broad jumps

Tagged as: crossfit, crossfit wod, crossfit workout of the day, wod, workout, workout of the day

{ 2 comments… read them below or add one }

Matt Anderson January 29, 2013 at 8:58 pm

8:36

Elizabeth Anne January 30, 2013 at 6:17 am

8:31 RB

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