Integrated Fitness & CrossFit
by Goose on January 25, 2013
Post your scores in the comments below
2 rounds
750m row 30 burpees
Tagged as: crossfit, crossfit wod, crossfit workout of the day, wod, workout, workout of the day
{ 7 comments… read them below or add one }
11:04 – Deadlift PR- 405.
11:23
9:45rx
10:42 Rx. 435 DL PR.
Shooting for 500? 505 was my PR, but that was a long time ago. My back hurts just thinking about it now!
10:08
Leave a Comment
Name *
E-mail *
Website
Previous post: Formula 50
Next post: Bethel Park Workout Sat. Jan. 26, 2013
Your Name (required)
Your Email (required)
Phone Number
How did you hear about us? SelectRadioInternetFacebookFriendOther What location would you like? SelectSouth SideBethel Park
Tell us a little about you
{ 7 comments… read them below or add one }
11:04 – Deadlift PR- 405.
11:23
9:45rx
10:42 Rx. 435 DL PR.
10:42 Rx. 435 DL PR.
Shooting for 500? 505 was my PR, but that was a long time ago. My back hurts just thinking about it now!
10:08