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South Side Workout of the day Jan 25th

by Goose on January 25, 2013

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Post your scores in the comments below

2 rounds

750m row
30 burpees

{ 7 comments… read them below or add one }

WilliamLeiendecker January 25, 2013 at 8:27 pm

11:04 – Deadlift PR- 405.

Laura Wilson January 25, 2013 at 8:40 pm

11:23

Michael Dovidio Jr. January 26, 2013 at 2:08 pm

9:45rx

Matt Anderson January 26, 2013 at 5:42 pm

10:42 Rx. 435 DL PR.

Matt Anderson January 26, 2013 at 12:43 pm

10:42 Rx. 435 DL PR.

Bill Korch January 26, 2013 at 7:09 pm

Shooting for 500? 505 was my PR, but that was a long time ago. My back hurts just thinking about it now!

Nick Lloyd February 6, 2013 at 11:15 am

10:08

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