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South Side Workout of the day Jan 20th

by Goose on January 20, 2013

Post image for South Side Workout of the day Jan 20th

Post your scores in the comments below

3 rounds

400m
24 Hand release pushups
12 Overhead squats (95/65)

{ 1 comment… read it below or add one }

Mike Novak January 20, 2013 at 9:28 pm

10:20

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