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South Side Workout of the day Jan 19th

by Goose on January 19, 2013

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Post your scores in the comments below

3 rounds

1 Carson street run w/ med ball (20/14)
30 slam ball
20 Russian twist w/ med ball
10 Toes to bar

Tagged as: crossfit, crossfit wod, crossfit workout of the day, wod, workout, workout of the day

{ 2 comments… read them below or add one }

Alicia Van Balen January 19, 2013 at 4:07 pm

So sad I missed this!

Alicia Van Balen January 19, 2013 at 4:07 pm

So sad I missed this!

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