Integrated Fitness & CrossFit
by Goose on January 11, 2013
Post your scores in the comments below
3x1000m row sprints
Tagged as: crossfit, crossfit wod, crossfit workout of the day, wod, workout, workout of the day
{ 2 comments… read them below or add one }
3:48, 3:58, 3:50.
3:52, 3:52, 3:55.
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{ 2 comments… read them below or add one }
3:48, 3:58, 3:50.
3:52, 3:52, 3:55.