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South Side Workout of the day Feb 4th

by Goose on February 4, 2013

Post image for South Side Workout of the day Feb 4th

Post your scores in the comments below

Crossfit total

1 rep max back squat
1 rep max deadlift
1 rep max shoulder press

Tagged as: crossfit, crossfit wod, crossfit workout of the day, wod, workout, workout of the day

{ 3 comments… read them below or add one }

WilliamLeiendecker February 4, 2013 at 8:27 pm

855

Matt Anderson February 5, 2013 at 12:05 pm

315,165,405 885 total
Disappointing deadlift. No pr n dl.

Nick Lloyd February 6, 2013 at 11:11 am

735 (265, 115, 355).

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