Integrated Fitness Workout of the day June 23rd 2014

by Goose on June 22, 2014

Post image for Integrated Fitness Workout of the day June 23rd 2014

A1. 20 sec Pull ups, rest 30 sec
A2. 3 DB snatch/arm alt, rest 60 sec x 4 sets
+
4 sets:
5 burpee
7 hang power clean (med – tough)
3 s2o (same bar)
parking lot run
rest 2 min
+
max time pull up hold (chin over)

{ 2 comments… read them below or add one }

Lindsey June 22, 2014 at 9:57 pm

Where the hell is the picture??? Slacker!

Lindsey June 23, 2014 at 4:49 pm

Well that’s a nice one…

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