Integrated Fitness & Integrated CrossFit: CrossFit, Fitness and Sports Training http://if-fit.com Pittsburgh's Premiere CrossFit, Bootcamp, and Personal Training Facility Integrated CrossFit Wed, 22 Feb 2012 22:53:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Pittsburgh Steelers Workout Mortty Ivy and AJ Jackson http://if-fit.com/crossfit-blog/pittsburgh-steelers-workout-mortty-ivy-and-aj-jackson/ http://if-fit.com/crossfit-blog/pittsburgh-steelers-workout-mortty-ivy-and-aj-jackson/#comments Wed, 22 Feb 2012 22:53:37 +0000 Integrated Fitness http://if-fit.com/?p=5350

]]> http://if-fit.com/crossfit-blog/pittsburgh-steelers-workout-mortty-ivy-and-aj-jackson/feed/ 0 How to Get to our new facility http://if-fit.com/crossfit-blog/how-to-get-to-our-new-facility/ http://if-fit.com/crossfit-blog/how-to-get-to-our-new-facility/#comments Wed, 22 Feb 2012 20:30:22 +0000 Integrated Fitness http://if-fit.com/?p=5347

WE are opening our second facility in the South Side. We will be keeping our bethel location as well no worries :)

]]> http://if-fit.com/crossfit-blog/how-to-get-to-our-new-facility/feed/ 0 Some Quick Thoughts Before Games http://if-fit.com/crossfit-blog/some-quick-thoughts-before-games/ http://if-fit.com/crossfit-blog/some-quick-thoughts-before-games/#comments Wed, 22 Feb 2012 20:28:58 +0000 Integrated Fitness http://if-fit.com/?p=5345

]]> http://if-fit.com/crossfit-blog/some-quick-thoughts-before-games/feed/ 0 Workout of the day Feb 21 2012 http://if-fit.com/crossfit-blog/workout-of-the-day-feb-21-2012-2/ http://if-fit.com/crossfit-blog/workout-of-the-day-feb-21-2012-2/#comments Wed, 22 Feb 2012 13:21:33 +0000 Goose http://if-fit.com/?p=5342

3 rounds

stop sign run or 650m row

40 kettlebell swings

40 situps

]]> http://if-fit.com/crossfit-blog/workout-of-the-day-feb-21-2012-2/feed/ 0 The shoe Review with Dante http://if-fit.com/crossfit-blog/the-shoe-review-with-dante/ http://if-fit.com/crossfit-blog/the-shoe-review-with-dante/#comments Wed, 22 Feb 2012 13:11:42 +0000 Integrated Fitness http://if-fit.com/?p=5339

]]> http://if-fit.com/crossfit-blog/the-shoe-review-with-dante/feed/ 0 Workout of the day feb 21 2012 http://if-fit.com/crossfit-blog/workout-of-the-day-feb-21-2012/ http://if-fit.com/crossfit-blog/workout-of-the-day-feb-21-2012/#comments Wed, 22 Feb 2012 03:36:07 +0000 Integrated Fitness http://if-fit.com/?p=5335 http://if-fit.com/crossfit-blog/workout-of-the-day-feb-21-2012/feed/ 0 Workout of the day Feb 20 2012 http://if-fit.com/crossfit-blog/workout-of-the-day-feb-20-2012/ http://if-fit.com/crossfit-blog/workout-of-the-day-feb-20-2012/#comments Tue, 21 Feb 2012 02:10:01 +0000 Goose http://if-fit.com/?p=5327

7 rounds

60 seconds each round

5 pullups

10 burpees

airsquats for the remainder of the time left

rest 30 seconds

]]> http://if-fit.com/crossfit-blog/workout-of-the-day-feb-20-2012/feed/ 0 Paleo Coconut Chicken Soup http://if-fit.com/crossfit-blog/paleo-coconut-chicken-soup/ http://if-fit.com/crossfit-blog/paleo-coconut-chicken-soup/#comments Sun, 19 Feb 2012 18:40:43 +0000 Integrated Fitness http://if-fit.com/?p=5325

]]> http://if-fit.com/crossfit-blog/paleo-coconut-chicken-soup/feed/ 0 Mortty Ivy week 5 training http://if-fit.com/crossfit-blog/mortty-ivy-week-5-training/ http://if-fit.com/crossfit-blog/mortty-ivy-week-5-training/#comments Fri, 17 Feb 2012 20:35:45 +0000 Integrated Fitness http://if-fit.com/?p=5322

]]> http://if-fit.com/crossfit-blog/mortty-ivy-week-5-training/feed/ 0 Workout of the day Feb 16 2012 http://if-fit.com/crossfit-blog/workout-of-the-day-feb-16-2012/ http://if-fit.com/crossfit-blog/workout-of-the-day-feb-16-2012/#comments Fri, 17 Feb 2012 13:07:32 +0000 Goose http://if-fit.com/?p=5319

8 minute AMRAP (as many rounds as possible)

5 sumo deadlift highpulls

5 overhead squats

5 bar facing burpees

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