CrossFit for the Over 50’s – Women

by Pat Hanavan on March 7, 2013

Post image for CrossFit for the Over 50’s – Women

There is no denying that the CrossFit craze is here to stay. The growth in popularity is nothing short of phenomenal. One reason why it is so popular is because it really can be tailor made to suit everyone. This means it’s great for super fit athletic types and it can also be adapted for people of all ages, sizes, shapes and levels of fitness. CrossFit is a great time saver, too. the WOD’s usually last a maximum of only 20 minutes–but what a 20 minutes!

Here are just a few reasons why even “baby boomer” women over the age of 50 can enjoy CrossFit:

* CrossFitters can start at their own level – even if that level is rock bottom. There is no reason to be intimidated by other CrossFitters–newbie’s are competing against no one but themselves and the majority of CrossFitters are very welcoming to new members. You certainly don’t have to get in shape before you dare enter a CrossFit box, just show up as you are and enjoy yourself.

* CrossFit gives the metabolism nothing short of a mega blasting boost. As women age they lose muscle mass and their metabolism slows considerably. But, these CrossFit weight bearing exercises really give the metabolism a boost, meaning that you not only burn calories while you’re exercising, you keep on burning calories for a few hours after. You’ll not only end up slimmer but with a more toned body, as well. Doesn’t that sound appealing?

crossfit* CrossFit doesn’t necessarily make you bulky but it does make you toned. A pound of muscle and pound of fat weigh the same, but a pound of fat is a much larger mass than a pound of muscle. You might weigh the same or even more, but your body will be in a whole different class.

* Start off slowly. You don’t have to try and lift heavier weights than you are comfortable lifting. Many CrossFit gyms have a supply of pipes or broomsticks for newbie’s to get to grips with their barbell lifts; the weights can be increased gradually as you progress.

* CrossFit is also great for the joints. Women do tend to get more “creaky” as they age so it is important to “use them or lose them!” Joints were designed to open and close and can get achy and stiff if they are not used regularly. CrossFit fits the bill perfectly.

Of course, let’s not forget about the terrific social aspect of CrossFit– working together and sweating together can help to build great friendships.

{ 25 comments… read them below or add one }

Viviann Napp March 8, 2013 at 7:35 am

Fantastic looking ladies. I've only been doing it for 8 weeks but am feeling the results already. Just wish more ladies over 50 would join our box.

Robbie August 9, 2013 at 12:03 pm

With havin so much written content do you ever run into any problems of
plagorism or copyright infringement? My website has a lot
of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any methods to help stop content from being stolen? I’d truly appreciate it.

Valeria August 9, 2013 at 5:17 pm

I needed to thank you for this great read!! I certainly loved every little
bit of it. I have you book marked to look at new stuff you post…

webpage August 21, 2013 at 11:09 pm

This is very interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more of your fantastic post.
Also, I have shared your web site in my social networks!

Corinne September 18, 2013 at 7:28 am

Hello every one, here every one is sharing these kinds of knowledge, therefore it’s good to read this web site, and I used to visit this weblog all the time.

moda November 8, 2013 at 3:43 pm

My partner and I absolutely love your blog and find almost all of your post’s to be just what I’m looking for.
Does one offer guest writers to write content for yourself?

I wouldn’t mind creating a post or elaborating on a lot
of the subjects you write about here. Again, awesome site!

promotional merchandise November 11, 2013 at 6:24 am

If you still have unanswered questions, contact a customer service agent.
While it’s nice to have an item that’s original, if your audience isn’t going to
use the item ‘ there’s no point in having it created. The response to various ways depends upon your target group.

butch femme November 24, 2013 at 12:15 pm

This article is truly a fastidious one it helps new web visitors, who are wishing
for blogging. December 10, 2013 at 11:18 am

Hello my family member! I want to say that this post is awesome,
nice written and come with almost all vital infos.
I’d like to look more posts like this .

Green products December 24, 2013 at 2:39 am

What’s up to all, how is the whole thing, I think every
one is getting more from this website, and
your views are good for new viewers.

galaxy s4 case January 2, 2014 at 2:06 pm

Good answer back in return of this issue with solid arguments and
telling the whole thing about that.

iPhone Apps January 8, 2014 at 4:11 am

Official iOS App Builder for iPad mini, iPad Air ,iPhone
Best way to Build App for your iPhone
100% Fast, Permanent and Guaranteed
Official App Builder for iPad mini, iPad Air ,iPhone 5S/5C/5/4S/4/3Gs

iPad Mini Reviews January 8, 2014 at 12:24 pm

First off I want to say excellent blog! I had a quick question in
which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing.
I have had trouble clearing my thoughts in getting my ideas out.
I truly do take pleasure in writing but it just seems like the first 10 to 15
minutes tend to be wasted simply just trying to figure
out how to begin. Any recommendations or hints? Cheers!

watch ufc 169 Barao vs. Faber January 17, 2014 at 7:08 am

I like the helpful info you supply for your articles. I’ll bookmark
your blog and take a look at once more right here frequently.
I’m fairly sure I’ll be informed lots of new stuff proper here!
Best of luck for the next!

article builder login February 2, 2014 at 9:41 am

Hello! I just wanted to ask if you ever have any problems with hackers?

My last blog (wordpress) was hacked and I ended up losing a few months of
hard work due to no back up. Do you have any methods to protect against hackers?

software sale February 9, 2014 at 5:06 pm

Thanks for finally talking about >CrossFit for
the Over 50’s – Women | Pittsburgh Fitness
<Loved it!

how to lose belly fat February 22, 2014 at 6:17 pm

What i do not understood is in fact how you are not actually a lot more well-preferred than you might
be right now. You’re very intelligent. You already know
thus significantly in the case of this matter, produced me in my opinion
imagine it from a lot of numerous angles. Its like men and women don’t seem to be fascinated until
it’s one thing to accomplish with Woman gaga! Your own
stuffs great. All the time deal with it up!

white flashlight February 26, 2014 at 9:53 am

My spouse and I absolutely love your blog and find
most of your post’s to be just what I’m looking for.
Would you offer guest writers to write content to suit your needs?
I wouldn’t mind writing a post or elaborating on a lot of the subjects you write about here.
Again, awesome website!

harga rafting citarik March 20, 2014 at 12:58 am

This piece of writing will help the internet viewers for creating new webpage or even a blog from start
to end.

vintage cars for sale March 22, 2014 at 7:32 pm

Hey there! I’ve been following your website for a long time now and finally got the courage to
go ahead and give you a shout out from Humble Texas!
Just wanted to tell you keep up the fantastic job!

tips for candy crush level 140 April 16, 2014 at 4:58 pm

Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your
blog. I too am an aspiring blog writer but I’m still new to the whole thing.
Do you have any helpful hints for novice blog writers? I’d genuinely appreciate it.

car navigation June 18, 2014 at 6:16 pm

Unquestionably believe that which you said. Your favorite
justification appeared to be on the internet the easiest thing
to be aware of. I say to you, I definitely get annoyed while people consider worries that
they plainly do not know about. You managed to hit
the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal.
Will likely be back to get more. Thanks

their golf swing July 10, 2014 at 10:59 am

Right away I am ready to do my breakfast, after having
my breakfast coming yet again to read other news.

technical writing July 13, 2014 at 12:16 am

I always emailed this website post page to all my contacts,
because if like to read it next my friends will too.

hotel and hospitality jobs September 24, 2014 at 8:09 am

It’s truly a nice and useful piece of information. I’m satisfied that you shared
this useful information with us. Please stay us informed like this.
Thank you for sharing.

Leave a Comment

{ 1 trackback }

Previous post:

Next post: