When it comes to training for a Tough Mudder, Ruckus Run, Warrior Dash, or other adventure race these are some great tips to get you to the finish line faster.

Some simple insight from the video

Train running but not just on flat ground, on hills, gravel uneven ground and through uncomfortable areas like cold water.

train full body exercises, pull-ups and grip to get you ready for the obstacles.

Remember the race will not be a strict race, you are are going to have obstacles that will break up the run. Few races will have more than a one mile run between obstacles so train some 400 meter runs 200 meter runs along with your longer mile times.

Vidoe Featuring Jim Crowell Produced By Josh Bobrowsky