Mortty Ivy of the Pittsburgh Steelers is two days into training with Integrated Fitness Check out his workouts
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Workouts On Video
Toni West is completely new to CrossFit and is preparing for the CrossFit games… Stay tuned to check out her workouts progress and how she does on Named Wods like Grace, Fran and other as well as how she does in the CrossFit games Open
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Mortty Ivy has been training with us and we couldn’t be more excited. We have put together a program for him to make him faster and more explosive. Check out the video above. He is a hard worker and a great guy. Also a WVU alumni.
Cheers
Josh Bobrowsky
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Welcome to the Danger zone of CrossFit Checkers
Here are the rules…..
Teams of 2 players
Rule number 1 in Round one you have 20 seconds to complete a move
Rule number 2 You must complete two jumping jacks before making a move (each player must do two)
Rule number 3 To complete your move all players must be out of the Checker Board
Rule number 4 Before jumping over another team’s checker one player from your team must complete a box jump
Rule number 5 If your team if jumped by the other team both players must complete two burpees before you can start your move
Rule 6 if your team does not complete a move you automatically lose the game.
Rule 7 If you make it to the second round of the tournament the time goes from 20 seconds to 25 seconds, and the number of reps doubles 4 jumping jacks, 4 burpees, 2 box jumps….
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Workout of the day
500 Meter Row on Concept 2 Rower
30 thrusters (front squat plus Shoulder press) 65 pounds for women 95 pounds for men
15 Toes to Bar
Congrats to Maria for her new PR 115 pound front squat!
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CrossFit Combines the best attributes of physical conditioning to bring together an awesome workout that is specially geared to build stronger faster more agile athletes.
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AK putting it down with the highest weight on a weighted pull-up at the gym.
Congrats Brother
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One of our top female athletes has been putting up some awesome PRs all over the place. Abby McCormick big congrats!
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Laura Phelps Sweatt is the strongest woman in the world. No Joke! She squats over 700 pounds benches over 500 and deadlifts over 550.
Not only does that make her the Strongest woman in the world but it also makes her stronger than more than 99.9% of men in the world.
500 + pound bench press
Meeting Laura you would never know that she is the strongest woman in the world. She is humble and extremely modest with regards to all of her lifts. She is a great trainer, and a very cool person to get to know. In addition to being one of the world’s top female athletes, she is also a former gymnast and bodybuilder.
Many people have a misconception that powerlifters are unbalanced or not flexible here are a few videos of Laura that will make you re-think things
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