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Workouts On Video
Toni working on some rope climbing technique before the games open
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Mortty is getting fast and strong check it out
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Mortty is really getting fast and strong and here is a video of some of the work we did together today.
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Toni shows us how she builds and shapes her legs and butt. This workout is a high reps bodybuilding styled workout with lower breaks in-between lifts. This workout is somewhat of a hybrid between CrossFit and Bodybuilding.
This is our first video with the new equipment
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Toni is getting ready or the CrossFit Games Open and learning some last minute form in the next few weeks before the big open starts
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Mortty Ivy of the Pittsburgh Steelers is two days into training with Integrated Fitness Check out his workouts
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Toni West is completely new to CrossFit and is preparing for the CrossFit games… Stay tuned to check out her workouts progress and how she does on Named Wods like Grace, Fran and other as well as how she does in the CrossFit games Open
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