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Workouts On Video
Big Z hits a 1,117pound deadlift
#ultrabeastmode
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Toni working on some rope climbing technique before the games open
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Mortty is getting fast and strong check it out
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Mortty is really getting fast and strong and here is a video of some of the work we did together today.
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Toni shows us how she builds and shapes her legs and butt. This workout is a high reps bodybuilding styled workout with lower breaks in-between lifts. This workout is somewhat of a hybrid between CrossFit and Bodybuilding.
This is our first video with the new equipment
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Toni is getting ready or the CrossFit Games Open and learning some last minute form in the next few weeks before the big open starts
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