Ben takes the time to show us some of his nasty lax skills.

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Right now it is January and so many people have goals to fulfill of the new year. Today we want to make sure that you reach those goals that you are striving for.

Check out the video and let us know what you think!

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Our Children’s Fitness program is an excellent way to build kids both physically and mentally.

We take pride in teaching our kids teamwork, mental toughness, dedication to tasks, and how to exercise in a fun way as they grow.

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Here is a quick video that talks about what to expect your first time at CrossFit.

Don’t worry, we work hard but we are really friendly. You don’t need to be an athlete to be in our gym, you just need to be willing to work hard.

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Sidney Crosby Stunt Double JC talks about what it was like kicking it with Sid on the Battle Ropes. Jim was impressed by Sidney Crosby’s athletic ability and laid back nature, he said working with him was a true pleasure and he would be happy to do it again.

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Welcome Back to Fitness Friday. Today we are going to be talking about the difference in hight for back squats.

There are two different ways to get under the bar and we are going to talk about them today.

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This week Tommy teaches us some boxing. Tom has a background in boxing, has a certification in CrossFit Striking, and also teaches hand to hand combat in the Army.

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