{ 0 comments }
cooking show
Chris is back with a brand new recipe and cooking show episode for us today.
2 cups diced sweet potato
1lb sliced beef
1/2 cup diced onion
2 diced jalepeno peppers
2tbsp olive oil
1tsp garlic powder
1 cup beef stock
1/2 tsp cayenne pepper
salt to taste
In a medium saute pan stir fry sliced beef in 2tbsp of olive oil. cook 8 to 10 minutes and add onion,jalepeno garlic,pepper and beef stock. cook an additional 5 to 10 minutes. add salt to taste.
{ 1 comment }
Ingredients
2 lbs Chicken Breast
1 can Coconut Milk
1/2 cup sliced yellow onion
2 TBSP minced garlic
1 TBSP Pepper seeds
2 Cups sliced mushrooms
3 tsp Ginger
2 TBSP olive oil
{ 0 comments }
Banana Bread
1 1/2 cup Almond Flour
1/2 cup Coconut flour
1 tsp Baking soda
3 over ripened bananas
3 eggs
1/4 cup Honey
1 tsp vanilla
Pre heat oven to 350 degrees. Mix all dry ingredients. Mix all dry ingredients. combine wet and dry ingredients,spoon into baking pan. Bake 45-55 min.
{ 0 comments }
