It was great to get to meet Lou Ferrigno and it was shocking to see how great of shape he has kept in over the years. Got the chance to ask him a few quick questions on bodybuilding and how he keeps looking so jacked.
Josh
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Articles
Big thanks to Rob for the Interview.
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Mortty is getting fast and strong check it out
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Mortty is launching weights and medballs around the gym, bullying prowlers and upping his speed on the mats today.
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Mortty Ivy of the Pittsburgh Steelers is two days into training with Integrated Fitness Check out his workouts
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Mortty Ivy has been training with us and we couldn’t be more excited. We have put together a program for him to make him faster and more explosive. Check out the video above. He is a hard worker and a great guy. Also a WVU alumni.
Cheers
Josh Bobrowsky
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Chris Spieler is one of CrossFit‘s best athletes. Here he reps out some muscle ups with no problem. Awesome Work Chris. At Trident CrossFit.
Josh Bobrowsky
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