Lacrosse

Lacrosse is gaining popularity every year, especially in the North East.  Colleges are putting more and more emphasis on lacrosse each year and their will likely be more scholarships as more colleges add lacrosse to their varsity sports list.  What is it that sets elite level lacrosse players apart from average players?

1. Strength for hitting and taking hits

2. Speed for beating your opponent to and off of the ball

3. Core explosiveness for shooting and hitting

Of course these are not the only assets that you need to develop for your game, but they are mandatory to take your game to a higher level.  And, when you earn these skills you will be in a better position to develop the technical and tactical skills needed to play the game at the highest level.

We will strap you to a weighted sled so that you can prepare your body for the feeling of “shaking” a defender.  We will do full body lifts that will build tremendous strength but allow your body to remain flexible and explosive enough to move quickly and shoot the ball with extremely high velocity.  We will show you a wide variety of core exercises that will shred your abs and build the total body muscle that you will need to excel.  And, we will show you how to mentally amp yourself up while maintaining a high level of focus and discipline