Jim Crowell- Head Trainer

Jim is a former Penn State athlete with over 15 years of coaching experience in multiple sports.    He is:

- USAW weightlifting Certification from Mark Cannella & Rege Becker
- Head Trainer and Certified Kettlebell Cardio Instructor of Flagship Facility for KETTLEBELL CARDIO
- Certified Crossfit Level 1 coach and trainer from head coach Todd Widman
- Certified in CrossFit Movement and Mobility from Kelly Starrett
- Certified in Crossfit Powerlifting from Louie Simmons, Shane Sweatt, and Laura Phelps Sweatt of Westside Barbell
- Certified in CrossFit Striking from George Ryan
- Certified in CrossFit Endurance Athletics from Max Wunderle
- Certified in CrossFit Strongman Training from Rob Orlando and Hybrid Athletics
- Certified in CrossFit Olympic Weight Lifting Instructor CrossFit from Mike Burgener, Kirk Woolfolk, and Fred Lowe

 

Jim has a wide-ranging background in virtually all sports and has coached fitness, baseball, basketball, soccer, and tennis. His athletic ability earned him a WPIAL tennis championship and scholarship aboard Penn State’s Nittany Lion’s Tennis Team.   He has a true passion for fitness & health as well as mental & emotional toughness and he understands the divergent needs of the individuals he coaches. His excitement and his motivation are a visible reminder of the dedication that he shows to each and every athlete that he coaches and trains.

Email Jim: Jim@IF-Fit.com

Shannon Richer CrossFit Trainer

-Certified 1L CrossFit Trainer
-Certified CrossFit Olympic Weight Lifting Trainer
-Certified CrossFit Powerlifting Trainer
-Certified KETTLEBELL CARDIO Instructor

Chris Richer Trainer

- Certified KETTLEBELL CARDIO Instructor
-Trained in CrossFit Power Lifting
-Trained in CrossFit Olympic Weight Lifting

Name: Mike Collodi- Head of Sports Training

Years of Experience: 11 years
Certifications: International Sports Sciences Association (ISSA), National Strength and Conditioning Association Member (NSCA), Sports Nutrition Consultant, American Aerobic Association International (AAAI) and International Sports Medicine Association (ISMA)
Major/Education: Bachelor’s in Health/Physical Education from Muskingum University (2004) and a Master’s in Sports Management from California University of Pennsylvania (2009)
Specializations: Sports Specific Training, Optimized Performance Training, Functional Training, Strength/Cardiovascular/Endurance Training, Agility/Explosive/Plyometrics Training and Bodyweight Training
Background/Experience:
• 4-year football starter at Muskingum University in New Concord, Ohio
• First Team All Ohio Athletic Conference – Defensive End
• Muskingum University Team Captain
• Invited to Ohio State NFL Combine
• Drafted by Lazio Marines (European Football League)
• Assistant Strength and Defensive Line coach at Muskingum (2004)
• Head Strength and Conditioning Coach/Assistant Coach at Burrell High School in Lower Burrell, PA. 2005
• Head football coach at King George County in King George Virginia 2006
• Head Strength and Conditioning/Assistant coach at South Park High School in South Park, PA 2007-present
• Worked under Buddy Morris, Head Strength and Conditioning coach at the University of Pittsburgh. 2009-2010
• Worked with Chad Lee, Assistant Football Strength and Conditioning coach at University of Louisville in Louisville, Kentucky
• Worked on a daily basis with numerous NFL and elite Division I athletes while at the University of Pittsburgh