Integrated Fitness & Integrated CrossFit: CrossFit, Fitness and Sports Training
10 rounds 4 front squats 4 push press 4 ring dips 4 jumping situps
A slow motion demonstration of how to hang power clean. This is a great exercise check it out.
A quick instructional video on how to Sumo Deadlift High Pull
A quick little video on how to pick up an Atlas Stone
8 minute AMRAP (as many rounds as possible) 3 hand stand pushups or push press 5 pullups 8 ring rows
5 rounds 15 knees 2 elbows 15 high box jumps
Here is a video about the things that CrossFitters say
Mortty Ivy of the Pittsburgh Steelers is two days into training with Integrated Fitness Check out his workouts
5 rounds 10 deadlifts (155/225) 10 pushups 30 squats
Jim Crowell Shows you how to deadlift just like a sumo wrestler
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