Integrated Fitness Workout of the day July 29th 2014

by Goose July 28, 2014
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Skill/WOD Approx 10-12 Minutes to find a tough Hang Snatch Double + 4 Rounds 3 Power Snatch (95/65) 9 Burpee Over Bar 18 Sit Ups 1:00 Rest between rounds + Tabata Plank Hold :20/:10 x 8 rounds “

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And the 2014 CrossFit Games Winners Are….

by Pat Hanavan July 28, 2014
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The 2014 CrossFit Games came to a close this weekend and the two Fittest people are Earth are: There may never be another one like him. For the fourth consecutive year, @RichFroning is the Fittest on Earth. pic.twitter.com/pow2vNSN6x — The CrossFit Games (@CrossFitGames) July 28, 2014 Five trips to the ultimate proving grounds. Finally proven. […]

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Integrated Fitness Workout of the day July 28th 2014

by Goose July 27, 2014
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Skill/WOD “3 Sets: A) 31×1 DB Bend Over Row x 7 Reps -:30 Rest A2) Banded Tricep Pushdown x 15 -1:00 Rest 200M Row 3 SDLHP 95/65 3 Shoulder 2 Overhead 95/65 …. 200M Row 6 SDLHP 6 S2OH … 200 M Row 9 SDLHP 9 S2OH …etc. Every 3:00 Start a New round, workout […]

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Integrated Fitness Workout of the day July 27th 2014

by Goose July 26, 2014
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Skill/WOD 5 Sets: A1) 8 DB Bench/Floor Press (:04 hold at top) -:30 Rest A2) 8 Dips (:04 Hold at top of dip) -1:00 Rest” 7 Rounds 7 T2B 14 KB Goblet Squats (53/35)

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Today’s Social Buzz and Current Standings at The CrossFit Games

by Pat Hanavan July 26, 2014
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Post by The CrossFit Games. Post by The CrossFit Games. Post by The CrossFit Games. Post by The CrossFit Games. Post by The CrossFit Games. Post by The CrossFit Games. Post by The CrossFit Games. Men’s Division: 1 Jason Khalipa 2 Noah Ohlsen 3 Josh Bridges 4 Rich Froning 5 Tommy Hackenbruck 6 Scott Panchik […]

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Integrated Fitness Workout of the day July 26th 2014

by Goose July 25, 2014
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Skill/WOD 7:00 Cap 1k Row Max Front Squat (from ground) with remaining time. (135/95) + (big rest) 5:00 Cap CSR Max Snatch with Remaining Time (95/65) + 3 Rounds(not for time) 10 DB Lat Raise 10 DB Front Raise

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Integrated Fitness Workout of the day July 25th 2014

by Goose July 24, 2014
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Skill/WOD E2MOM10 (Every 2 Minutes for 5 Sets) 5 Strict Press + 5 Push Press + 15 min AMRAP PLR 20 DU (sub 60 SU) 15 Plate Ground to Overhead (45/25) 10 Burpee onto Plate

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Rich Froning Inked a Nice Long-Term Deal with Reebok

by Pat Hanavan July 24, 2014
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Good news for Rick Froning and Reebok was announced this Tuesday. The company announced today that the 3x CrossFit Games Champion and Fittest Man on Earth, Rich Froning, has signed a long-term contract with the brand, a deal which will ensure that Froning remains a Reebok endorsed athlete throughout his professional career. What does that […]

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Integrated Fitness Workout of the day July 24th 2014

by Goose July 23, 2014
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Skill/WOD 5 Sets 5 Touch and Go Deadlift + For Time: Hang Power Clean (155/105) Box Jump Over (24/20) 10-1 1-10 (10 HPC and 1 BJO, 9 HPC and 2 BJO, ….) + 2x 10 Band Pull Aparts + 30 Band Pull Down

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Rich Froning and James Hobart Visit Frantasy Land

by Pat Hanavan July 22, 2014
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CrossFit’s resident bad ass, Rich Froning, got together with James Hobart to complete Frantasy Land, an intense adaptation over one of everyone’s favorite workouts, Fran. Hobart trains all over saying that he trains at CrossFit New England, CrossFit Hingham, and Reebok CrossFit One. Most of all, he enjoys training at home in his garage gym. […]

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