Integrated Fitness Workout of the day April 21st 2014

by Goose April 20, 2014
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Skill/Wod A1. 32×1 back squat x 5/3/2/1, rest 30 sec A2. 5 box jump, rest 2 min x 4 total sets + 3 rounds for time: aerobic 2nd stop sign (2csr) run 10 front squat (135/95) from floor 50 double unders + 8 tgu/arm

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Integrated Fitness Workout of the day April 20th 2014

by Goose April 19, 2014
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Both gyms are closed however open gym times will be available! BP 10am SS 9am

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Integrated Fitness Team Workout of the day April 19th 2014

by Goose April 18, 2014
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Skill/Wod A. team max power clean + power jerk in 10 min (take .65 for guys to girl ratio) B. combined, take 90% of “”A”” and, as a team, accumulate max reps in 6 min (only 1 works at a time) + for time: (team must accumulate 3 min FLR over course of workout then […]

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Integrated Fitness Workout of the day April 19th 2014

by Goose April 18, 2014
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Skill/Wod A. emom: 10 min 10 inverted ring row odd 3/arm tough DB snatch even + 4 rounds aerobic: row 500m 15 kb dl high pull 12 toes to bar + accumulate 25 DB situps (tough) Tips Snap yourself under on the DB snatches, we’ve been doing a lot of these lately, so focus on […]

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The National Pro Fitness League… Is CrossFit a Spectator Sport?

by Josh Bobrowsky April 18, 2014
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Recently Tony Budding former Co-Director and Executive Producer of the Crossfit Games has placed a massive bet that he could create a company and people would pay to watch CrossFit athletes workout. Tony left his positions at CrossFit and moved on to create a direct competitor to CrossFit. The main difference is that the NPFL […]

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Integrated Fitness Workout of the day April 18th 2014

by Goose April 17, 2014
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Skill/Wod A1. split jerk double, rest 30 sec A2. parking lot run, rest 30 sec x 5 sets + for time: 50 double unders 15 shoulder to overhead (135/95) 50 double unders 15 front squat (135/95) 50 double unders 15 power clean (135/95) + monster walks d&b, rest 60 sec x 2 sets Tips The […]

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CrossFit Games Update for Today and also Tomorrow…

by Pat Hanavan April 17, 2014
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With the Masters Qualifier Event announcement in just 24 hours, Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the men’s side of the masters competition. The video covers the upcoming men’s side of the masters competition. The events for the masters competition will be released at 5pm PT tomorrow. All athletes have […]

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Integrated Fitness Workout of the day April 17th 2014

by Goose April 16, 2014
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Skill/Wod A. emom: 6 min 6 burpee box jump + 4 min amrap: 6 DB lunge steps/leg (apx 45/25) 12 slam ball 1 reverse burpee + 4 min amrap: 10 wall ball 10 kb swing + 4 min amrap: 8 (total) single arm KB thruster 8 kb russian twist Tips Lots of pieces here today! […]

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14 Funny Memes only CrossFitters will Understand

by Pat Hanavan April 16, 2014
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It’s easy to assume that most of you know what a meme is, but, there are people who are still unsure. A meme is an idea, behavior, or style that spreads from person to person within a culture. With the kind of reach and interaction that social networking sites provide, memes have become a huge […]

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Integrated Fitness Workout of the day April 16th 2014

by Goose April 15, 2014
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Skill/Wod A1. 32×1 back squat x 6/6/4/2, rest 30 sec A2. 5.5 cluster c2b pull up, rest 2 min x 4 total sets + 4 sets: 4 tng power snatch 30 sec row fast or 20 sec AB rest 2 min + 1 set max time hold chin over pull up bar + max time […]

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