Making Fitness Fun

by Pat Hanavan June 19, 2013
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There are no two ways about it–keeping fit can slip into a boring routine if you’re not careful. That’s one of the great things about CrossFit, actually. The routine is that there isn’t a routine, it’s different every time. Anybody who is looking for alternative ways to make fitness fun without taking up CrossFit read [...]

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Integrated Fitness Workout of the day June 19th

by Goose June 18, 2013
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Post your scores in the comments section below! Skill A1.30×1 deadlift 3×4 WOD 5 rounds unbroken 12 thrusters (95/65) 20 double unders (40 singles) Tips That’s right folks, you read that right, unbroken! If you drop the bar at rep 11, back to 0 you go! So make sure you push it extra today and [...]

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Failure Builds Success….If You Let It

by Jim Crowell June 18, 2013
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Often times I have avoided discussing my failures with people.  I always wanted to be the coach who everybody can look up to no matter how difficult things get.  I wanted people to see me as indestructible because I believed that my “credibility” came from my successes and from my achievements. But, as I continue [...]

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Some of the Most Difficult WOD’s Out There

by Pat Hanavan June 18, 2013
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Some CrossFit WOD’s aren’t as bad as others out there, but some of them just go to the extreme. Each WOD is meant to push each of us to our breaking point. Usually when I hear about a new WOD I think “where do they come up with this stuff??” When you don’t think you [...]

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Is CrossFit Right for You

by Pat Hanavan June 18, 2013
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As you may have gathered by now, we CrossFitters think that it is right for everybody. It is easy to fit into even the most hectic daily schedule thanks to the short, intense workouts leaving you plenty of time to get on with the other parts of your life. The scalability of CrossFit means that [...]

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Integrated Fitness Workout of the day June 18th

by Goose June 17, 2013
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Post your scores in the comments section below! Skill A. 5 sets of 5 behind the neck strict press (90sec rest) B 5 sets of 5 behind the neck push press (90 sec rest) C 5 sets of 2 rep drop snatch (90 sec rest) WOD 2 sets of max rep push up, 2 min [...]

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Introducing CrossFit to Friends and Family

by Pat Hanavan June 17, 2013
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Introducing CrossFit to your friends and family may be quite a daunting task. Everybody has their own ideas about things like fitness and nutrition and thinks they are always right. If you attempt to “talk up” CrossFit they may take it as an attack on their favorite type of fitness program. Bringing up the subject [...]

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Integrated Fitness Workout of the day June 17th

by Goose June 16, 2013
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Post your scores in the comments section below! Skill Emom: 10min Max dead hang pull ups (odds) 20 lunge steps (evens) WOD 5,3 min amraps, 90 sec rest 15 kb DL high pull 15 kb push press 15 band pull downs (abs) Tips Let’s use the bells a little different today! KBDLHP: Still want you [...]

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Exercise: Getting into the Habit

by Pat Hanavan June 16, 2013
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Many people mean to do some exercise but find it quite a challenge to find the motivation. Exercising is all about getting into the habit. Once you’ve cracked it the exercise habit will come as naturally to you as brushing your teeth in the morning. Never mind, “I’ll do some tomorrow” nonsense; here are a [...]

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Integrated Fitness Workout of the day June 16th

by Goose June 15, 2013
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Post your scores in the comments section below! Skill A.behind the neck press 5×5,60 sec B.2 drop snatch, 2 overhead squat 4×5,60 sec C.2 power snatch (3 sec pause in catch) 2×5,90 sec D.2 full snatch (3 sec pause in catch) 2×5,90 sec WOD 5 rounds 20 hollow rock 10 pistols Tips A lot of [...]

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