Rich Froning and James Hobart Visit Frantasy Land

by Pat Hanavan July 22, 2014
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CrossFit’s resident bad ass, Rich Froning, got together with James Hobart to complete Frantasy Land, an intense adaptation over one of everyone’s favorite workouts, Fran. Hobart trains all over saying that he trains at CrossFit New England, CrossFit Hingham, and Reebok CrossFit One. Most of all, he enjoys training at home in his garage gym. […]

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Integrated Fitness Workout of the day July 23rd 2014

by Goose July 22, 2014
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Skill/WOD EMOM 12 Even: 3-5 Bar/Ring MU or Progressions Odd: 2 Turkish Get Up/ Arm + :30 Row for Meters 10 Thrusters (You complete this structure until you hit 1000m, must end with 10 thrusters as well)

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Integrated Fitness Workout of the day July 22nd 2014

by Goose July 21, 2014
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Skill/Wod 3 Sets: A1) 3 Overhead Squats (22×2) -:45 Rest A2) 10 Monster Walks Ea/Direction -1:15 Rest 2 Sets: B1) 20 Weighted Sit Ups -:20 Rest B2) 10 Supermans (:03 hold at top) -:20 Rest 14 EMOM Even: 3 DB Snatches/ Arm (70/45) Odd: 5 Burpee Broad Jump

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Integrated Fitness Workout of the day July 20th 2014

by Goose July 19, 2014
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Skill/WOD 4 sets all out: 12 slam ball 7 burpees 20 kb swing rest 2 min + 4 sets: 15 sec AB rest 2 min + 10 kb oh squat/arm 25 band pull down

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Integrated Fitness Workout of the day July 19th 2014

by Goose July 18, 2014
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Skill/WOD A. emom 6 min 5 tng power clean (build if solid) B. 31×1 straight leg snatch grip DL x 5 reps, rest 2 min x 3 sets + 20 pull ups buy in then 3 rounds: 20 wall ball 10 toes to bar then 10 db snatch/arm (70/45) alt cash out

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Integrated Fitness Workout of the day July 18th

by Goose July 17, 2014
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Skill/WOD A. build to a max 3 rep thruster in 10 min + 3 sets: row 250m 13 front squats (goal is ub) apx 135/95 rest 3 min + 3 sets: (any order is fine) heavy sled pull (row) d&b 30 du 15 hollow rock 15 arch rock”

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Watch Kacy Catanzaro do the Impossible on American Ninja Warrior

by Pat Hanavan July 17, 2014
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Kacy Catanzaro stands only five feet and weighs about 100 pounds who was named the NCAA’s Southeast Regional Gymnast of the Year in 2012. She is now the first woman to complete the demanding “Warrior Wall” and qualify for the Mount Midoriyama challenge in Las Vegas. This picture below with announcers Matt Iseman along with […]

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Integrated Fitness Workout of the day July 17th 2014

by Goose July 16, 2014
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Skill/WOD for time: parking lot farmer walk (70/45) 50 situps 25 ring row 15 ring dip parking lot farmer walk + 4 rounds for time: parking lot run 10 s2o 135/95 + 2 sets: 20 band pull aparts

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Pittsburgh’s Chris Dempsey Gets his Shot in the UFC

by Pat Hanavan July 16, 2014
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Chris Dempsey trains at The Mat Factory in Lower Burrell, PA and currently holds a professional record of (10-1). Every fighter’s dream is to get the call from the UFC and Dempsey just got his. He took the last minute fight in Dublin, Ireland where he will be facing a strong opponent, Ilir Latifi. Latifi […]

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Integrated Fitness Workout of the day July 16th 2014

by Goose July 15, 2014
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Skill/WOD A. 3 front squats + 1 split jerk, rest 90 sec x 4 sets B. 2 squat clean, rest 30 sec x 5 sets + for time: 5 burpees 5 power clean 135/95 10 burpees 10 power clean 135/95 15 burpees 15 power clean 135/95 + (nice break) 3 rounds of tabata timed row […]

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